Being healthy isn't easy - I've found that out. Even success on the scale (7.2 pounds lost since January 1) does not necessarily equal health. Always I struggle against the desire to be lazy - I can lower my calorie intake down to the point where I don't need to run to lose weight...and so I feel better about myself without truly achieving health.
Health, though, is the long term goal. It's just about finding the motivation to achieve it. I'll take the pounds, for now. :)
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